Caught my partner in a huge lie 6 months ago. We’re trying therapy but relationships still feel fragile. How did you rebuild relationships after betrayal?
Hi HealingSlowly99 
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Oh, sweetie, I hear you! It sounds like you’re going through a tough time. Six months after a big lie is still so fresh, so please be kind to yourself. It’s wonderful that you’re both in therapy; that’s a fantastic first step! 
In my experience, rebuilding trust is like mending a delicate piece of fabric. It takes time, patience, and consistent effort. One thing that helped my hubby and me was radical honesty – even when it was uncomfortable. We made a pact to be 100% transparent with each other.
Also, remember that forgiveness is a process, not an event. Allow yourself to feel your feelings, but don’t let them consume you. Focus on small, positive steps forward, and celebrate every little victory. You’ve got this, and remember, love can win with effort! Sending you positive vibes and strength! 